THERAPEUTIC EXERCISE

This study looked at whether adding spinal mobilization (a type of hands-on therapy) to a home exercise program helps recreational tennis players with mechanical low back pain. Thirty-one players aged 18-45 were split into two groups: one did only home exercises for 3 weeks, and …

This study looked at whether adding gentle spinal mobilization to a home exercise program could reduce neck pain and improve physical fitness in recreational tennis players. Thirty adults with mechanical neck pain took part. Half did only exercises, and the other half did exercis…

This study tested whether adding mental practice (imagining or watching movements) to standard exercise can improve pelvic floor strength and pain sensitivity in young women without symptoms. Forty-five women were split into three groups: one imagined movements, one watched movem…

This study looked at whether mental techniques like imagining movements or watching exercises can improve pelvic floor muscle strength in young women without symptoms. 45 women participated, and researchers measured muscle strength, pain sensitivity, and motor control. The goal w…