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The aim: to determine the impact of A 25-minute nap on cognitive function

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Power nap study: 25 minutes to sharper focus and less stress?

Knowledge-focused Completed

This study looked at whether a 25-minute nap can improve simple and selective reaction times, and reduce stress related to disruptive behavior in a teaching setting. Fifty healthy, non-smoking adults who avoided caffeine took part. Researchers measured reaction times, heart rate,…

Matched conditions: THE AIM: TO DETERMINE THE IMPACT OF A 25-MINUTE NAP ON COGNITIVE FUNCTION

Sponsor: Higher Institute of Sport and Physical Education, Ksar-Said • Aim: Knowledge-focused

Last updated Jun 27, 2026 14:00 UTC

The aim: to determine the impact of A 25-minute nap on cognitive function

Get alerted when new The aim: to determine the impact of A 25-minute nap on cognitive function trials appear

Power nap study: 25 minutes to sharper focus and less stress?