SPORTS

This study looks at whether a brief, structured team reflection programme can improve team cohesion, psychological safety, peer trust, and team identification in elite underwater rugby athletes. Twenty-seven male players will take part over 6 weeks, with questionnaires at the sta…

This study tested a two-year school program designed to increase physical activity, improve fitness, and boost sports participation in Chilean children. Researchers compared 209 third-graders who followed the special program with those who had standard physical education. The goa…

This completed observational study measured physical abilities like explosive strength, shoulder flexibility, and sprint speed in six adolescent baseball pitchers over five weeks. Researchers looked for connections between these measures and pitch velocity. No treatment or traini…

This study looked at whether a four-week mental training program could help athletes feel more motivated to achieve their goals. Fifty licensed athletes took part, with half receiving the training and half not. The training included techniques like goal setting, positive self-tal…