RESISTANCE EXERCISE
Clinical trials for RESISTANCE EXERCISE explained in plain language.
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Can a morning workout fix your sleep?
Symptom relief Not yet recruitingThis study is testing whether doing moderate strength exercises in the morning can improve sleep quality and mood in young adults. It will enroll 64 healthy participants who identify as either 'morning people' or 'evening people' for an 8-week online exercise program. Researchers…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Medipol University • Aim: Symptom relief
Last updated Apr 03, 2026 14:42 UTC
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Gym showdown: which builds better muscle - free weights or machines?
Knowledge-focused Not yet recruitingThis study aims to find out whether exercising with free weights (like dumbbells) or using exercise machines is better for building muscle strength and control. Researchers will measure strength, endurance, and body control in 26 inactive young adults in Istanbul after they compl…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Biruni University • Aim: Knowledge-focused
Last updated Apr 02, 2026 14:57 UTC