RESISTANCE EXERCISE
Clinical trials for RESISTANCE EXERCISE explained in plain language.
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Free weights vs machines: which builds muscle better?
Knowledge-focused Not yet recruitingThis study looks at how using free weights (like dumbbells) compares to using exercise machines for building muscle strength and endurance. It involves 26 inactive adults aged 18-30 who will do resistance exercises with either free weights or machines. The goal is to see which me…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Biruni University • Aim: Knowledge-focused
Last updated May 26, 2026 07:54 UTC
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Morning workouts may boost sleep for night owls and early birds
Knowledge-focused Not yet recruitingThis study looks at whether doing moderate resistance exercises in the morning can help young adults sleep better. Researchers will compare how the exercise affects sleep quality in people who are naturally morning types versus evening types. The goal is to see if tailoring exerc…
Matched conditions: RESISTANCE EXERCISE
Phase: NA • Sponsor: Medipol University • Aim: Knowledge-focused
Last updated May 18, 2026 12:10 UTC