Resistance exercise
Clinical trials for Resistance exercise explained in plain language.
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Muscle-Saving app: a new weapon in the GLP-1 weight loss battle?
Disease control Not yet recruitingThis study tests a 12-week app-based strength training program called PLAN-RT 1.0, designed for midlife women (ages 40-54) who recently started GLP-1 medication for weight loss. The goal is to see if the program is practical and acceptable, and whether it can help preserve muscle…
Matched conditions: RESISTANCE EXERCISE
Sponsor: Louisiana State University and A&M College • Aim: Disease control
Last updated Aug 28, 2026 00:00 UTC
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Morning workouts may be the key to better sleep, study suggests
Symptom relief Not yet recruitingThis study looks at whether doing moderate resistance exercises in the morning can improve sleep quality in young adults aged 18-35. Over 8 weeks, 64 participants with different sleep patterns (morning or evening types) will follow an online exercise program. Researchers will mea…
Matched conditions: RESISTANCE EXERCISE
Sponsor: Medipol University • Aim: Symptom relief
Last updated Jun 27, 2026 07:59 UTC
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Dumbbells vs. machines: which builds muscle better?
Knowledge-focused Not yet recruitingThis study will compare the effects of free weight exercises (like dumbbells and barbells) versus weight machines on muscle strength and endurance. Twenty-six inactive adults aged 18-30 will be assigned to one of two groups and train three times a week for eight weeks. The goal i…
Matched conditions: RESISTANCE EXERCISE
Sponsor: Biruni University • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:01 UTC