Free weights vs machines: which builds muscle better?
NCT ID NCT07495540
First seen Mar 27, 2026 · Last updated May 23, 2026 · Updated 5 times
Summary
This study looks at how using free weights (like dumbbells) compares to using exercise machines for building muscle strength and endurance. It involves 26 inactive adults aged 18-30 who will do resistance exercises with either free weights or machines. The goal is to see which method leads to better muscle gains and control.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
Istanbul, Zeytinburnu, 34015, Turkey (Türkiye)
Conditions
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