Gym showdown: which builds better muscle - free weights or machines?
NCT ID NCT07495540
Summary
This study aims to find out whether exercising with free weights (like dumbbells) or using exercise machines is better for building muscle strength and control. Researchers will measure strength, endurance, and body control in 26 inactive young adults in Istanbul after they complete an exercise program. The goal is to gather knowledge to help people choose the most effective workout equipment.
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Genom att skicka in godkänner du våra Användarvillkor
Contacts and locations
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Genom att skicka in godkänner du våra Användarvillkor
Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Biruni University
Istanbul, Zeytinburnu, 34015, Turkey (Türkiye)
Conditions
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