PROGRESSIVE MUSCLE RELAXATION

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Gentle touch vs. muscle relaxation: which eases back pain better?

Symptom relief Completed

This study tested whether teaching people with chronic back pain gentle craniosacral therapy self-help techniques works better than teaching them progressive muscle relaxation. Seventy-six participants with long-term back pain were randomly assigned to learn one of these approach…

Matched conditions: PROGRESSIVE MUSCLE RELAXATION

Phase: NA • Sponsor: Universität Duisburg-Essen • Aim: Symptom relief

Last updated Mar 30, 2026 14:31 UTC

PROGRESSIVE MUSCLE RELAXATION

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Gentle touch vs. muscle relaxation: which eases back pain better?