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Gentle touch or muscle relaxation: which eases back pain better?

NCT ID NCT04199091

First seen Nov 25, 2025 · Last updated Apr 25, 2026 · Updated 20 times

Summary

This study tested whether teaching people with long-term back pain gentle craniosacral therapy self-help techniques could reduce their pain and disability. 76 adults learned either these techniques or progressive muscle relaxation over 12 weeks. The goal was to see which approach works better as a self-help tool for managing chronic back pain.

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Contacts and locations

Locations

  • Center for Integrative Medicine and Planetary Health, University Hospital Essen, University of Duisburg-Essen

    Essen, North Rhine-Westphalia, 45130, Germany

Conditions

Explore the condition pages connected to this study.