POWER
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Rope training with blood flow restriction: a Game-Changer for volleyball?
Knowledge-focused Not yet recruitingThis study looks at whether adding blood flow restriction (BFR) to rope training can help male volleyball players get stronger and perform better. Over 8 weeks, 20 athletes will do their usual training plus rope exercises either with or without BFR. Researchers will measure muscl…
Matched conditions: POWER
Phase: NA • Sponsor: Karabuk University • Aim: Knowledge-focused
Last updated May 22, 2026 14:04 UTC
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Shake it up: can Flexi-Bars make you faster and stronger?
Knowledge-focused Not yet recruitingThis study looks at whether using special exercise bars (Flexi-bar and Theraband Flex bar) can improve body awareness, reaction time, power, and arm performance in healthy men aged 18-35. Participants will be split into three groups: two using different vibrating bars and one usi…
Matched conditions: POWER
Phase: NA • Sponsor: Aydin Adnan Menderes University • Aim: Knowledge-focused
Last updated May 15, 2026 11:55 UTC