PLYOMETRIC EXERCISE ADAPTATIONS

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Completed 1

Can jump drills make basketball players faster and stronger?

Knowledge-focused Completed

This study tested whether adding jump training to regular basketball practice improves athletic performance. Researchers divided 24 male college basketball players into two groups: one continued normal training while the other added jump exercises twice weekly for 8 weeks. They m…

Matched conditions: PLYOMETRIC EXERCISE ADAPTATIONS

Phase: NA • Sponsor: Kastamonu University • Aim: Knowledge-focused

Last updated Apr 03, 2026 14:41 UTC

PLYOMETRIC EXERCISE ADAPTATIONS

Get alerted when new PLYOMETRIC EXERCISE ADAPTATIONS trials appear

Can jump drills make basketball players faster and stronger?