NOT USING SLEEPING PILLS

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Completed 1

Can better sleep habits ease menopause troubles?

Symptom relief Completed

This study tested whether teaching better sleep habits could improve sleep quality and reduce common menopausal symptoms like hot flashes and mood changes. Researchers provided face-to-face sleep hygiene education to 70 women who had gone through menopause. They measured changes …

Matched conditions: NOT USING SLEEPING PILLS

Phase: NA • Sponsor: Inonu University • Aim: Symptom relief

Last updated Apr 02, 2026 14:58 UTC

NOT USING SLEEPING PILLS

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Can better sleep habits ease menopause troubles?