HIIT
Clinical trials for HIIT explained in plain language.
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HIIT boosts strength in elderly sarcopenia patients, study finds
Symptom relief CompletedThis study looked at whether a high-intensity interval strength training program could help older adults living in nursing homes who have sarcopenia (age-related muscle loss). Researchers compared 164 participants who did the training to a control group. The goal was to see if th…
Matched conditions: HIIT
Phase: NA • Sponsor: University of Extremadura • Aim: Symptom relief
Last updated May 26, 2026 06:52 UTC
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Taekwondo fight study reveals best rest timing for athletes
Knowledge-focused CompletedThis study looked at how changing the work-to-rest ratio during taekwondo combats affects athletes' heart rate, blood lactate, and jump performance. Twenty experienced taekwondo athletes completed three different combat sessions with varying rest periods. The goal was to understa…
Matched conditions: HIIT
Phase: NA • Sponsor: Kastamonu University • Aim: Knowledge-focused
Last updated May 26, 2026 06:48 UTC
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Oxygen boost or bust? tabata training study reveals surprising fitness effects
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during short, intense exercise (Tabata intervals) changes fitness. Twenty-three healthy men did 3 weeks of cycling workouts while breathing either high-oxygen or low-oxygen air. The goal was to see how ox…
Matched conditions: HIIT
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated May 18, 2026 12:13 UTC