HIIT
Clinical trials for HIIT explained in plain language.
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Can intense exercise help older adults fight muscle loss?
Disease control CompletedThis completed study tested a 12-week high-intensity interval strength training program in 164 older adults living in nursing homes who have sarcopenia (age-related muscle loss). The program used simple exercises adapted to their living environment. Researchers measured changes i…
Matched conditions: HIIT
Phase: NA • Sponsor: University of Extremadura • Aim: Disease control
Last updated Jun 27, 2026 11:02 UTC
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Oxygen boost or cut? study tests HIIT with altered air
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during high-intensity interval training (Tabata) affects fitness. 23 healthy men did 9 sessions over 3 weeks on a bike while breathing either oxygen-rich or oxygen-poor air. Researchers measured changes i…
Matched conditions: HIIT
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:25 UTC
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Taekwondo study reveals best combat rest strategy
Knowledge-focused CompletedThis study looked at how changing the work-to-rest ratio during taekwondo combats affects athletes' bodies. Twenty experienced taekwondo athletes did three types of simulated combats: free style, 1:2 work-to-rest, and 2:1 work-to-rest. Researchers measured heart rate, blood lacta…
Matched conditions: HIIT
Phase: NA • Sponsor: Kastamonu University • Aim: Knowledge-focused
Last updated Jun 27, 2026 09:03 UTC