HIIT
Clinical trials for HIIT explained in plain language.
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Interval training boosts strength in elderly nursing home residents
Disease control CompletedThis study looked at whether a high-intensity interval strength training program can improve muscle strength, mass, and physical performance in older adults living in nursing homes who have sarcopenia (age-related muscle loss). 164 participants were split into a training group an…
Matched conditions: HIIT
Phase: NA • Sponsor: University of Extremadura • Aim: Disease control
Last updated May 14, 2026 12:04 UTC
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Oxygen boost or bust? tabata training study reveals surprising fitness effects
Knowledge-focused CompletedThis study looked at how breathing air with more or less oxygen than normal during short, intense exercise (Tabata intervals) changes fitness. Twenty-three healthy men did 3 weeks of cycling workouts while breathing either high-oxygen or low-oxygen air. The goal was to see how ox…
Matched conditions: HIIT
Phase: NA • Sponsor: Haute Ecole Bruxelles-Brabant • Aim: Knowledge-focused
Last updated May 17, 2026 12:58 UTC
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Taekwondo study reveals best combat rest strategies
Knowledge-focused CompletedThis study looked at how changing the work-to-rest ratio during taekwondo combats affects athletes' bodies. Twenty experienced taekwondo athletes did three types of simulated fights: one with no set rest, one with short work and long rest, and one with long work and short rest. R…
Matched conditions: HIIT
Phase: NA • Sponsor: Kastamonu University • Aim: Knowledge-focused
Last updated May 11, 2026 20:51 UTC