Interval training boosts strength in elderly nursing home residents

NCT ID NCT07315789

First seen Jan 11, 2026 · Last updated May 13, 2026 · Updated 16 times

Summary

This study looked at whether a high-intensity interval strength training program can improve muscle strength, mass, and physical performance in older adults living in nursing homes who have sarcopenia (age-related muscle loss). 164 participants were split into a training group and a control group. The goal was to see if this type of exercise could help manage the condition.

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Contacts and locations

Locations

  • Universidad de Extremadura

    Badajoz, Spain

Conditions

Explore the condition pages connected to this study.