EXPLOSIVE STRENGTH
Clinical trials for EXPLOSIVE STRENGTH explained in plain language.
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Which training wins? HIIT vs functional training for volleyball teens
Knowledge-focused CompletedThis study looked at 32 teenage female volleyball players to see if high-intensity interval training (HIIT) or high-intensity functional training (HIFT) works better for improving performance. Over 12 weeks, players did one of these workouts twice a week alongside regular practic…
Matched conditions: EXPLOSIVE STRENGTH
Phase: NA • Sponsor: Duvenciler Anadolu Lİsesi • Aim: Knowledge-focused
Last updated May 22, 2026 13:52 UTC
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Can shorter workouts boost soccer performance as much as long ones?
Knowledge-focused CompletedThis study tested whether doing shorter, more frequent plyometric exercises (about 20 minutes, 3-4 times a week) works as well as traditional longer sessions (about 40 minutes, twice a week) for improving speed and jumping ability in elite under-19 soccer players during pre-seaso…
Matched conditions: EXPLOSIVE STRENGTH
Phase: NA • Sponsor: Matej Bel University • Aim: Knowledge-focused
Last updated May 18, 2026 12:01 UTC