ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Clinical trials for ENDURANCE TRAINING ADAPTATIONS IN RUNNERS explained in plain language.

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Completed 1

Scientists compare three running plans to find the best way to boost endurance

Knowledge-focused Completed

This study looked at three different ways to schedule running workouts — polarized, pyramidal, and threshold — to see which one helps recreational runners improve their fitness and race times the most. Twenty-four runners followed one of the plans for 8 weeks. The goal was to mea…

Matched conditions: ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Phase: NA • Sponsor: Universidad Rey Juan Carlos • Aim: Knowledge-focused

Last updated May 26, 2026 06:00 UTC

ENDURANCE TRAINING ADAPTATIONS IN RUNNERS

Get alerted when new ENDURANCE TRAINING ADAPTATIONS IN RUNNERS trials appear

Scientists compare three running plans to find the best way to boost endurance