COLD WATER IMMERSION

Clinical trials for COLD WATER IMMERSION explained in plain language.

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Trials to join now! 1 Not yet recruiting 1 Completed 1

Ice baths vs cold showers: which is better for your immune system?

Knowledge-focused Completed

This study looked at whether taking cold tubs or cold showers for 4 weeks (3 times a week, 4 minutes each) can improve immune function, sleep, mental health, and muscle strength in healthy, active adults aged 18-45. Researchers measured blood markers of inflammation and asked par…

Matched conditions: COLD WATER IMMERSION

Phase: NA • Sponsor: University of Northern Colorado • Aim: Knowledge-focused

Last updated May 26, 2026 04:54 UTC

COLD WATER IMMERSION

Get alerted when new COLD WATER IMMERSION trials appear

Ice baths vs cold showers: which is better for your immune system?