BREATHING EXERCISE

This study tested a small breathing device called AIRpen to see if it helps college students manage stress during exams. 73 students used the device for two weeks and reported on its usability and how it affected their well-being. The goal was to find out if this tool is practica…

This study tested whether breathing exercises and using a stress ball during dressing changes can reduce pain, anxiety, and improve comfort in burn patients. 210 adults with burns covering 15% or less of their body took part. Researchers measured pain, anxiety, comfort, and vital…

This study tested whether a device called AirOFit PRO, which guides children through blowing exercises, can help clear fluid behind the eardrum. Fifty-one children with otitis media with effusion (OME) used the device three times daily. The goal was to see if the exercises improv…

This study looked at whether adding diaphragmatic breathing exercises to standard trunk stabilization exercises helps people with chronic low back pain more than trunk exercises alone. Thirty adults with at least 3 months of back pain participated. Researchers measured pain, dail…

This study tested whether a simple balloon-blowing exercise, combined with deep breathing, could increase oxygen levels in people with mild to moderate COPD. 46 adults performed the exercises twice daily for 7 days. The results showed that those who did both balloon blowing and d…

This study looked at whether adding breathing exercises to aerobic workouts can improve lung function in healthy young adults. 45 sedentary university students aged 18-25 were split into three groups: one did aerobic exercise, one did both breathing and aerobic exercises, and a c…