Pilates showdown: which type boosts balance best after one session?
NCT ID NCT07583394
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study compares how well Wunda Chair Pilates and mat-based Pilates improve balance in healthy women after a single session. Forty women aged 18-45 who regularly do Pilates will be randomly assigned to one type. Balance is tested before and right after the 45-minute workout using standard tests like standing on one leg and timed walking. The goal is to see which method gives a quicker balance boost.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Pilates exercise (Wunda Chair or mat-based)
What this could lead to
If one method proves better, it could guide fitness choices for improving balance quickly.
What could go wrong
This is a small, single-session study in healthy women only. Results may not apply to other groups or show long-term effects.
Disclaimer
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the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Contacts and locations
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Locations
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Biruni University
Istanbul, Istanbul, 34103, Turkey (Türkiye)