Wrestling workouts boost teen Boys' mental resilience, small study finds

NCT ID NCT07373652

First seen Jan 29, 2026 · Last updated May 23, 2026 · Updated 16 times

Summary

This study tested whether six weeks of wrestling training could improve psychological well-being, reduce anxiety, and boost resilience in adolescent boys. Thirty boys aged 12-15 who had no wrestling experience were split into two groups: one did structured wrestling training, the other kept their normal routine. Results showed that wrestling training may help teens recover from stress and maintain emotional balance.

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Contacts and locations

Locations

  • Gumushane Univetsity

    Gümüşhane, Kelkit, 29600, Turkey (Türkiye)

Conditions

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