Simple breathing workout shows promise for aging muscles and liver health
NCT ID NCT07168733
First seen Nov 01, 2025 · Last updated May 17, 2026 · Updated 24 times
Summary
This study looked at whether a 4-week breathing exercise program using a special device could improve diaphragm and belly muscle thickness and reduce liver fat in healthy women aged 60-80. Twenty-six women were split into two groups: one did the breathing exercises twice daily, and the other continued their normal routine. Researchers measured muscle thickness and liver fat before and after the program to see if the training made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Gumushane Univetsity
Kelkit, Gümüşhane Province, 29600, Turkey (Türkiye)
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