Hot springs workout and bay leaf water may lower cholesterol

This study looks at whether a 16-week water exercise program in thermal water, along with drinking thermal water mixed with bay leaf, can improve cholesterol and other heart health markers in adults over 45 with controlled health conditions. Eighty participants will be split into four groups: one doing water exercise, one drinking the bay leaf water, one doing both, and a control group. The goal is to find simple, natural ways to reduce heart disease risk.