Virtual vacation: 15-Minute VR nature break eases student stress

NCT ID NCT07447310

Completed Symptom relief Sponsor: Universiti Kebangsaan Malaysia Medical Centre Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

Medical students often feel stressed and anxious but have little time to relax outdoors. This study tested whether watching a 360-degree VR video of a nature scene for just 15 minutes could help. 82 students viewed either a familiar local scene or an overseas scene twice over two weeks. Researchers measured changes in stress, anxiety, depression, and well-being to see if a quick virtual escape can provide real relief.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: 360-degree virtual reality nature video
What this could lead to: If it works, this could offer a quick, accessible way for busy students to relieve stress without leaving their desk.
What could go wrong: This is a small, completed study with only 82 participants. The effects may be short-lived or not apply to other groups. VR may cause discomfort in some users.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

anxiety disorder Depression Stress, Psychological

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HEALTHY ADULT PSYCHOLOGICAL STRESS, ANXIETY, AND DEPRESSION ASSOCIATED WITH ACADEMIC PRESSURE VOLUNTEER

Contacts and locations

Locations

Psychiatry Department, Hospital Canselor Tuanku Muhriz UKM

Cheras, Selangor, 56000, Malaysia

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