New study: which strength training boosts soccer performance best?
NCT ID NCT07447258
First seen Mar 11, 2026 · Last updated May 12, 2026 · Updated 7 times
Summary
This study looked at two ways of strength training for young soccer players: one that tracks how fast they move (velocity-based) and one that trains until they can't do another rep (traditional). Twenty-four male players aged 15-17 trained twice a week for six weeks. The goal was to see if velocity-based training could improve performance and muscle growth as well as traditional training, but with less total work.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Pamukkale University Sports Science Research Laboratory
Denizli, Pamukkale, 20000, Turkey (Türkiye)
Conditions
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