Natural compound tested to help keep muscle while losing weight

This study is testing whether a daily supplement called Urolithin A can help adults with obesity lose weight while protecting their muscle mass and improving their metabolic health. All 100 participants will follow the same structured diet and sleep program, but half will receive the supplement and half will receive a placebo pill for six months. The goal is to see if the supplement makes the weight loss process healthier by preserving strength and reducing inflammation.