Massage and stretching show promise for menstrual cramps
NCT ID NCT07213336
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at whether trigger point massage and stretching exercises can help young women with primary dysmenorrhea (painful periods). Forty-four women aged 18-30 were randomly assigned to exercise, exercise plus massage, or a control group. Researchers measured pain intensity, menstrual symptoms, and quality of life using standard questionnaires.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
trigger point massage and stretching exercises
What this could lead to
If effective, this approach could offer a drug-free way to ease period pain and improve daily life for women with primary dysmenorrhea.
What could go wrong
This is a small, completed study with only 44 participants, so results may not apply to everyone. The effects may vary, and massage or stretching might not work for all individuals.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Halic University
Istanbul, Turkey (Türkiye)