Which running workout makes you faster? study tests two popular plans
NCT ID NCT07498608
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at two different ways to train for a 5-km race: polarized training (mostly easy runs with some hard efforts) and threshold training (focusing on a steady, challenging pace). About 20 recreational runners aged 20-45 will follow a 12-week program to see which method improves race time and body composition more. The goal is to help everyday runners choose the best training approach.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for PHYSICAL ACTIVITY are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
Colegio San Bartolome La Merced
Bogotá, Bogota D.C., 110321, Colombia