RUNNING ENDURANCE

Clinical trials for RUNNING ENDURANCE explained in plain language.

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Which running workout is faster? study tests two popular plans

Knowledge-focused ENROLLING_BY_INVITATION

This study looks at two different ways to train for a 5-kilometer race: polarized training (mostly easy runs with some hard efforts) and threshold training (focusing on a steady, moderately hard pace). About 20 recreational runners aged 20 to 45 will follow a 12-week program to s…

Matched conditions: RUNNING ENDURANCE

Phase: NA • Sponsor: Universidad Pedagogica Nacional, Colombia • Aim: Knowledge-focused

Last updated May 26, 2026 08:41 UTC

RUNNING ENDURANCE

Get alerted when new RUNNING ENDURANCE trials appear

Which running workout is faster? study tests two popular plans