Tongue training eases 'Text Neck' pain in small study

NCT ID NCT07580417

First seen May 14, 2026 · Last updated May 14, 2026 · Updated 1 time

Summary

This study tested whether training people to hold their tongue in a specific position can reduce neck pain caused by looking down at phones. 36 healthy adults who used phones for 3+ hours daily took part. Researchers measured pain and daily function before and after the training.

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Contacts and locations

Locations

  • Elite College of Management Sciences, Gujranwala

    Gujranwala, Punjab Province, Pakistan

Conditions

Explore the condition pages connected to this study.