Cheap elastic bands could replace pricey Muscle-Building gear, study hints

NCT ID NCT06512961

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looks at whether wrapping an elastic band (tissue flossing) around the upper arm can safely and reliably restrict blood flow during exercise, similar to expensive blood flow restriction devices. Researchers will measure blood flow, muscle strength, and comfort in 34 healthy adults. The goal is to see if this low-cost method is a valid alternative for muscle training.

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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.

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Conditions

The condition(s) this trial relates to.

Hypertrophy

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • UNESP

    Presidente Prudente, São Paulo, 19060900, Brazil