Can fasting or quitting smoking turn back your biological clock?

NCT ID NCT05678426

First seen May 10, 2026 · Last updated May 24, 2026 · Updated 4 times

Summary

This study looked at 156 healthy women aged 30-60 to see if intermittent fasting (eating only during an 8-hour window) or quitting smoking could change DNA markers linked to aging and cancer risk. Participants received personal coaching and optional exercise over 6 months. Researchers compared DNA samples taken before and after the lifestyle changes to measure effects on biological age and disease risk.

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Contacts and locations

Locations

  • European Translational Oncology Prevention and Screening Institute

    Hall in Tirol, Tyrol, 6060, Austria

Conditions

Explore the condition pages connected to this study.