Texting your way to fitness: study tests personalized messages for young adults

NCT ID NCT05794178

First seen Jun 27, 2026 ยท Last updated Jun 27, 2026

Summary

This study tests whether sending personalized text messages at the right time can help young adults who are not very active to move more and gain less weight. About 360 participants will wear an activity tracker for 12 months and receive either personalized messages, random messages, or no messages. Researchers will compare step counts and weight changes over 18 months to see if the personalized approach works better.

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Conditions

The condition(s) this trial relates to.

Sedentary Behavior Weight Gain

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • The Pennsylvania State University

    University Park, Pennsylvania, 16802, United States

  • University of Michigan

    Ann Arbor, Michigan, 48109, United States