Ancient exercise could be key to better sleep, study suggests
NCT ID NCT07264907
Summary
This study is testing whether practicing Tai Chi can help improve sleep quality for adults with ongoing insomnia. Researchers will compare Tai Chi to a walking program over six weeks. The goal is to see if this gentle, mind-body exercise offers a drug-free way to ease sleep problems.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes NO responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for INSOMNIA are added.
By submitting, you agree to our Terms of use
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Conditions
Explore the condition pages connected to this study.