30-Minute swim may boost focus and attention, new study finds

NCT ID NCT07670104

Completed Knowledge-focused Sponsor: Görkem Açar Source: ClinicalTrials.gov ↗

First seen Jun 27, 2026 · Last updated Jun 27, 2026

Summary

This study looked at whether a single 30-minute session of moderate-intensity freestyle swimming can improve thinking skills like focus, attention, and mental flexibility in healthy young adults. Sixty people aged 18 to 35 were randomly assigned to either swim or rest quietly. Their cognitive performance was tested before and after using computer tasks. The goal is to see if even a short bout of exercise can give the brain an immediate boost.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: Moderate-Intensity Freestyle Swimming Exercise
What this could lead to: If it works, this could point toward simple exercise routines to sharpen thinking and focus in daily life.
What could go wrong: This is a small, early study in healthy young adults only. Results may not apply to older people or those with health conditions, and the effect may be small or temporary.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

COGNITIVE PERFORMANCE EXECUTIVE FUNCTION INHIBITORY CONTROL SELECTIVE ATTENTION

Contacts and locations

Locations

Istanbul Rumeli University, Faculty of Sport Sciences

Istanbul, Istanbul, 34290, Turkey (Türkiye)

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