Tai chi classes could be the secret to better mental health for college students

NCT ID NCT07044154

First seen Nov 17, 2025 · Last updated Apr 29, 2026 · Updated 26 times

Summary

This study looks at whether Sun Tai Chi, a gentle exercise, can improve mental health (stress, anxiety, depression) and heart function in university students aged 18-29. About 56 students with mild to severe mental health symptoms will take Tai Chi classes or be in a control group. The goal is to see if this safe, low-impact activity offers real benefits for both mind and body.

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Contacts and locations

Study contacts

  • Contact

    Email: •••••@•••••

  • Contact

    Phone: •••-•••-•••• Email: •••••@•••••

Locations

  • Universidad Católica del Maule

    RECRUITING

    Talca, Maule Region, 3460000, Chile

    Contact Phone: •••-•••-•••• Email: •••••@•••••

Conditions

Explore the condition pages connected to this study.