Which stretch boosts cyclist performance? study reveals

NCT ID NCT07164729

First seen Nov 01, 2025 · Last updated May 15, 2026 · Updated 27 times

Summary

This study looked at 30 professional cyclists to compare two types of leg stretches: PNF stretching and dynamic stretching. The goal was to see which one better improves muscle performance, strength, and range of motion. Participants were tested before and after a single stretching session. This is a small, short-term study that does not treat or cure any disease.

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Contacts and locations

Locations

  • Istinye University Physiotherapy and Rehabilitation Application and Research Center (İSÜFİZYOTEM)

    Istanbul, Turkey (Türkiye)

Conditions

Explore the condition pages connected to this study.