Can diet, exercise, and stress relief slow memory loss? new program aims to find out

This pilot study is testing a 12-month lifestyle program designed to help people with mild memory problems. The program focuses on improving diet, physical activity, stress management, and brain health through group and individual activities, delivered both in-person and remotely. Researchers are enrolling 45 older adults, with a focus on including African American participants who are at higher risk, to see if the program is feasible and can improve stress levels, heart health, and thinking skills.