Stress-Busting classes could make students happier

NCT ID NCT07404748

First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time

Summary

This study tests whether a structured stress management program can help university students feel less stressed and more satisfied with life. Sixty students will be randomly assigned to either the training or a control group. The program teaches coping skills through sessions and activities. No drugs or devices are involved, and the risk is minimal.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance
Stress management training (behavioral intervention)
What this could lead to
If it works, this could point toward a simple, drug-free way to improve well-being in young adults.
What could go wrong
This is a small, early-stage study with only 60 participants, so results may not apply to everyone. It relies on self-reports, which can be biased.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

Contacts and locations

Locations

  • Erzincan Binali Yıldırım University

    Erzincan, Merkez, 24100, Turkey (Türkiye)

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