Lifting weights: which intensity helps hypertensive hearts most?

NCT ID NCT06370546

Completed Knowledge-focused Sponsor: Universidad Católica del Maule Source: ClinicalTrials.gov ↗

First seen Jun 25, 2026 · Last updated Jun 26, 2026 · Updated 1 time

Summary

This study looked at how high-intensity (80% max) versus low-intensity (40% max) strength training affects heart rate and blood pressure in people with hypertension. Twenty-eight participants completed supervised sessions of squats, rows, deadlifts, and bench presses. The goal was to see which intensity better supports heart health in this group.

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance: strength training (low and high intensity)
What this could lead to: If it works, this could help doctors recommend the best exercise intensity for managing blood pressure in people with hypertension.
What could go wrong: This is a small, completed study with only 28 participants. Results may not apply to everyone with hypertension, and it only looks at short-term effects.

This is an AI summary of the original study and may miss details. Read our disclaimer.

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Conditions

The condition(s) this trial relates to.

hypertensive disorder Motor Activity

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.

HYPERTENSION PHYSICAL EXERCISE

Contacts and locations

Locations

Universidad Católica del Maule

Talca, Maule Region, 3469001, Chile

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