Can 8 weeks of strength training boost health for sedentary women after menopause?
NCT ID NCT06445842
Summary
This study is testing whether a short-term strength training program can improve health for women after menopause. Researchers will compare 46 sedentary women, with half doing 8 weeks of circuit training and half maintaining their usual routine. They will measure changes in muscle mass, balance, sleep quality, inflammation, and overall well-being.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Loma Linda University
RECRUITINGLoma Linda, California, 92354, United States
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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