Social media detox: study tests mindfulness and exercise to boost student mental health
NCT ID NCT07097545
First seen Jan 05, 2026 · Last updated May 15, 2026 · Updated 25 times
Summary
This study looks at whether mindfulness meditation or reducing social media and replacing it with exercise can improve mental health in college students who use social media heavily. 300 students will be split into three groups: one does nothing different, one practices mindfulness daily, and one cuts social media and adds exercise. The study lasts two weeks and measures changes in anxiety, depression, well-being, and phone use.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Johns Hopkins University
RECRUITINGBaltimore, Maryland, 21218, United States
Conditions
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