Sleep school for stressed students: a new study tests if simple habits can beat burnout
NCT ID NCT07190872
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looks at whether a short sleep education program can improve sleep habits and quality in health sciences students. About 100 students will attend four weekly 40-minute classes covering bedtime routines, caffeine limits, and stress management. Researchers will measure sleep habits and quality before, 2 weeks after, and 4 weeks after the classes. The goal is to see if this simple, low-cost approach helps students sleep better and feel more rested.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
sleep hygiene education
What this could lead to
If successful, this could show that a short, in-person sleep education program improves sleep habits and quality in busy health students.
What could go wrong
This is a small, early-stage study with only 100 participants. Results may not apply to other groups, and improvements may be short-lived.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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