Sleep school for stressed students: a new study tests if simple habits can beat burnout
NCT ID NCT07190872
First seen Jun 26, 2026 · Last updated Jun 26, 2026
Summary
This study looks at whether a short sleep education program can improve sleep habits and quality in health sciences students. About 100 students will attend four weekly 40-minute classes covering bedtime routines, caffeine limits, and stress management. Researchers will measure sleep habits and quality before, 2 weeks after, and 4 weeks after the classes. The goal is to see if this simple, low-cost approach helps students sleep better and feel more rested.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- sleep hygiene education
- What this could lead to
- If successful, this could show that a short, in-person sleep education program improves sleep habits and quality in busy health students.
- What could go wrong
- This is a small, early-stage study with only 100 participants. Results may not apply to other groups, and improvements may be short-lived.
This is an AI summary of the original study and may miss details. Read our disclaimer.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SLEEP HYGIENE are added.
By submitting, you agree to our Terms of use
Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
More trials for these conditions
Other studies related to the condition(s) this trial covers.
- A 45-Minute lesson could sharpen Students' minds and sleep
- Could a simple sleep guide ease insomnia in lung disease?
- Could dimming lights and early dinners boost insulin sensitivity?
- Extra sleep may boost insulin sensitivity and cut heart risk
- Sleep program aims to reduce pregnancy risks in african american women
- Can a storybook app help kids sleep better? new study says maybe.