Simple sleep habits could ease insomnia without pills
NCT ID NCT07559305
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study tests a structured sleep hygiene education program for adults with insomnia. Ten Hong Kong Chinese participants will learn behavior-change techniques to improve their sleep. The goal is to see if this low-cost, non-drug approach is feasible and effective for reducing insomnia symptoms.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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School of Nursing, The Hong Kong Polytechnic University
Hong Kong, Hong Kong
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