Better sleep, sharper mind? study tests insomnia treatment in seniors

NCT ID NCT02967185

First seen Jun 12, 2026 · Last updated Jun 13, 2026 · Updated 1 time

Summary

This study looked at whether treating chronic insomnia with a 4-week behavioral program can improve thinking and memory in adults over 65. 62 older adults with insomnia completed sleep diaries and daily thinking tests before, right after, and 3 months after treatment. The goal was to see if better sleep leads to sharper thinking.

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