Simple exercises may relieve common shoulder pain

NCT ID NCT07228455

First seen Nov 16, 2025 · Last updated Jun 22, 2026 · Updated 27 times

Summary

This study tested whether strengthening the muscles that help keep the shoulder joint stable (humeral head depressors) can improve function and reduce pain in people with subacromial impingement syndrome. Forty participants were split into two groups: one did targeted strengthening exercises, while the other received standard physical therapy. Both groups exercised three times a week for six weeks. The goal was to see if the targeted approach leads to better shoulder biomechanics and less discomfort.

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Contacts and locations

Locations

  • Near East University Hospital

    Nicosia, Cyprus

What this could mean

Our plain-language read of the trial. This is informational only — not medical advice or a prediction.

Active substance

Humeral head depressor strengthening exercises

What this could lead to

If successful, this exercise program could offer a simple, non-surgical way to improve shoulder function and reduce pain for people with subacromial impingement syndrome.

What could go wrong

This is a small, completed trial with only 40 participants, so results may not apply to everyone. Exercise programs require consistent effort and may not work for all individuals.

Conditions

The condition(s) this trial relates to.

shoulder impingement syndrome

As listed by the trial registrant

The condition terms exactly as the trial's registrant entered them.