Where you run matters: study tests indoor vs. outdoor effects
NCT ID NCT07494552
First seen Mar 28, 2026 · Last updated May 15, 2026 · Updated 7 times
Summary
This study looks at how running indoors on a treadmill, on an outdoor road, or on grass changes your body's stress response, mood, and ability to focus. Thirty healthy college students will run for 30 minutes in each setting. Researchers will measure things like heart rate, stress hormones, and attention before and after running to see which environment is best for recovery and mental performance.
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Study contacts
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
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Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
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Shanghai University of Sport
Shanghai, Shanghai Municipality, 200438, China
Contact Phone: •••-•••-•••• Email: •••••@•••••
Conditions
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