Park vs. gym: study tests if green spaces boost HIIT benefits
NCT ID NCT07488715
First seen Jun 27, 2026 · Last updated Jun 27, 2026
Summary
This study looks at whether doing high-intensity interval training (HIIT) in a park, on a track, or indoors changes how your body handles stress, how your heart responds, and how your brain works afterward. Twenty-five healthy college students will do a 15-minute jump-rope HIIT session in each setting. Researchers will measure stress hormones, heart rate, blood pressure, mood, and thinking skills to see if the environment makes a difference.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
jump-rope high-intensity interval training (HIIT) in different environments
What this could lead to
If it works, this could help design exercise programs that boost mental and physical benefits by choosing the right environment.
What could go wrong
This is a very small, early study in healthy college students, so results may not apply to other groups. It only looks at immediate effects, not long-term benefits.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for SPORT PARTICIPATION are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Study contacts
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
-
Contact
Phone: •••-•••-•••• Email: •••••@•••••
Locations
-
Shanghai University of Sport
Shanghai, Shanghai Municipality, 200438, China
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact
Contact Phone: •••-•••-•••• Email: •••••@•••••
Contact