Golden root: natural edge for gym performance and focus?
NCT ID NCT07225413
First seen Nov 06, 2025 · Last updated May 16, 2026 · Updated 26 times
Summary
This study looked at whether taking Rhodiola rosea (golden root) for a week can help resistance-trained adults lift more and think sharper. Twenty-seven healthy men and women tried low and high doses, a placebo, and a no-pill control. They did strength tests, a cycling sprint, and a brain game to see if the herb made a difference.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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Exercise Physiology and Nutrition Laboratory (EPNL) at Jacksonville State University
Jacksonville, Alabama, 36265, United States
Conditions
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