Can lifting weights for a month boost breathing and well-being in older men?
NCT ID NCT07449767
Summary
This study tested whether a short, 4-week strength training program could improve health in healthy older men. Researchers looked at changes in breathing muscle thickness, liver fat levels, and quality of life. Thirty men aged 60-75 were split into a group that did the training and a group that did not.
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Contacts and locations
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Locations
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Gumushane Univetsity
Gümüşhane, Trabzon, Ordu, Giresun, Rize, Artvin, Gümüşhane, 29600, Turkey (Türkiye)
Conditions
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