Relaxation boosts exercise benefits for high blood pressure
NCT ID NCT06997445
First seen Jun 24, 2026 · Last updated Jun 26, 2026 · Updated 1 time
Summary
This study tested whether adding a muscle relaxation technique to aerobic exercise improves heart and lung health more than exercise alone in people with stage 1 hypertension. Forty adults aged 18-45 participated. The relaxation group did 15 minutes of progressive muscle relaxation plus 30 minutes of aerobic exercise, while the control group did only aerobic exercise. Researchers measured blood pressure, heart rate, breathing rate, and quality of life.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Jacobson's progressive muscle relaxation technique and aerobic exercise
What this could lead to
If it works, this could point toward a simple, drug-free way to help manage early high blood pressure.
What could go wrong
This is a small, early study with only 40 participants. Results may not apply to everyone, and the effects might be modest.
Disclaimer
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Conditions
The condition(s) this trial relates to.
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Foundation University College of Physical Therapy, Islamabad, 44000
Islamabad, 44000, Pakistan