Reformer pilates study reveals Age-Related changes in Women's fitness
NCT ID NCT07358091
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study looked at how regular Reformer Pilates practice affects flexibility, muscle strength, and posture in women aged 18 to 65. Researchers measured endurance and body composition in 38 healthy women. The goal was to understand how these factors change with age, even among active individuals.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Reformer Pilates exercise program
- What this could lead to
- If results are positive, this could support Reformer Pilates as a way to maintain physical fitness and posture across different ages.
- What could go wrong
- This is a small, completed observational study with only 38 participants. It does not test a new treatment, so findings may not apply broadly.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
Bahceşehir University Health Center
Istanbul, 34070, Turkey (Türkiye)
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