Reformer pilates study reveals Age-Related changes in Women's fitness
NCT ID NCT07358091
First seen Jun 25, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This completed study looked at how regular Reformer Pilates practice affects flexibility, muscle strength, and posture in women aged 18 to 65. Researchers measured endurance and body composition in 38 healthy women. The goal was to understand how these factors change with age, even among active individuals.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
Reformer Pilates exercise program
What this could lead to
If results are positive, this could support Reformer Pilates as a way to maintain physical fitness and posture across different ages.
What could go wrong
This is a small, completed observational study with only 38 participants. It does not test a new treatment, so findings may not apply broadly.
Disclaimer
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This is a summary of
the original study
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Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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The condition terms exactly as the trial's registrant entered them.
Contacts and locations
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Locations
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Bahceşehir University Health Center
Istanbul, 34070, Turkey (Türkiye)